Training programs
A multi-week plan, day by day. Every exercise has a video, sets and a rest timer.
- 6 programs, up to 28 days each
- 5 standalone single-session workouts
- 103 exercise videos showing technique
Training and nutrition in one app
Train with a champion. Every day.
Training programs by Jeļena and recipes that adapt to your calorie target. In Latvian, English and Russian.
- 103
- exercise videos
- 6
- training programs
- 136
- recipes
- 3
- languages
Your coach
Programs made by Jeļena, not an algorithm.
A certified fitness trainer and nutritionist with years of experience coaching individuals and groups. What she teaches in person is now on your phone.
- 2021Absolute world champion, Fitness Model (WFF)
- PRO1st place Fitness Model and PRO status in 2023 (WFF)
- ITEC 3Nutrition certificate and an Integrative Nutritionist diploma
Everything you need for today.
The app shows today's workout, today's calories and today's food. Nothing extra.
136
Nutrition that adapts to you
Recipes rescale every ingredient to your calorie target for each meal. No maths on your side.
Progress you can see
Every weight and rep is saved. Next time you'll see exactly what you lifted last time.
Latviski. English. По-русски.
The whole app in three languages: workouts, exercise names, recipes and articles. Switch language in settings at any time.
From download to your first workout
Create a profile
Age, height, weight and goal. A minute later your calorie target is set.
Pick a plan
Training, nutrition or both. Start free and change plans whenever you like.
Train
Open the app, see today's workout and tick off your sets. The app does the rest.
What Jeļena's clients say
“Lena! Thank you from the heart for the inspiring, motivating training. Your support helps me keep going toward excellence.”
“Lena, a special thank you for the ideas and the organising… we have a great crowd, and YOU brought us together!”
“Thank you, Lena! […] And the company of fellow trainees: you can always enjoy every moment together!”
Pricing
Pick what you'll actually use
Recipes only: Nutrition. Training only: Pro. Both: Max, cheaper than buying both.
Free
To get to know the app
0EUR
No time limit
- Blog articles
- Exercise demos
- Profile and progress
- Full programs
- Recipes
No card needed
Nutrition
Nutrition and recipes only
6.99EUR / mo
or 69.99 EUR a year
- All 136 recipes
- Calorie calculator
- Meal planning
- Macro tracking
- Training programs
Cancel any time
Pro
Training only
9.99EUR / mo
or 99.99 EUR a year
- All 6 programs
- Standalone workouts
- All 103 videos
- Workout history
- Recipes
Cancel any time
Max
Training and nutrition
14.99EUR / mo
or 149.99 EUR a year
- Everything in Pro
- Everything in Nutrition
- Workout history and progress
- New content right away
Cancel any time
Frequently asked questions
Didn't find an answer? Write to info@lenafit.lv.
What is Lena Fit?
Lena Fit is a fitness and nutrition app for iPhone and Android. It combines multi-week training programs and exercise videos with a nutrition system whose recipes adapt to your daily calorie target. It is built and maintained by J-grupa SIA in Latvia.
Who makes the training programs?
The programs are made by Jeļena, a certified fitness trainer and nutritionist and the WFF absolute world champion in Fitness Model (2021). Every exercise has a video showing correct technique.
Is the app in Latvian?
Yes. All content (workouts, exercise names, recipes and articles) is in Latvian. The app also works in English and Russian, and you can switch language in settings at any time.
How much does Lena Fit cost?
The app is free to download, and the free content has no time limit. Paid plans: Pro for training at 9.99 EUR a month or 99.99 EUR a year; Nutrition for recipes at 6.99 EUR a month or 69.99 EUR a year; Max for both at 14.99 EUR a month or 149.99 EUR a year.
Can I use only the recipes?
Yes. The Nutrition plan unlocks the whole nutrition system (recipes, meal plans and calorie scaling) without the training programs.
Do I need a gym?
The programs are designed for a gym with dumbbells and machines, but many exercises work at home with minimal equipment. Every exercise has a video demo.
How are calories calculated?
The app works out your daily calorie target from your age, height, weight, activity level and goal: lose, maintain or gain weight. You choose how many meals you eat and how to split them, and recipes rescale their ingredient amounts to match.
Can I cancel my subscription?
Yes. Subscriptions are managed through the App Store or Google Play and can be cancelled at any time in your account's subscription settings. Access continues until the end of the paid period.
Which devices does Lena Fit run on?
iPhone with iOS 15.1 or later, and Android phones with Android 8.0 or later.
Start today, not on Monday.
Download free and set up your profile in a minute.